MAGAZINE TITLE
Solutions For Couples
Heart and Head Coaching provides new direction for your relationship. We give you a new perspective on the relationship and teach each partner how to truly understand the other one. With the deeper understanding in place, you're able to reconnect and find the love that was there in the beginning. If you're ready to get back to being on the same team, Heart and Head Coaching has the tools to get you there - regardless of the bad decisions, arguments or history.
We look forward - so you two can too.
Rob an Elizabeth's Story
Rob and Elizabeth were on the verge of divorce when they found Randy and Beverly at Heart and Head Coaching. They'd been to counselors. They'd fought. They'd considered divorce. They loved one another but they just couldn't connect any more. Elizabeth was frantic and Rob was exhausted. As they sat down in our office, Elizabeth cried and pulled a list out of her purse of all the things that Rob had done to make her feel this way. Rob crossed his arms and looked nervously at the door. Five minutes in and he was ready to leave.
Rob and Elizabeth came to us because they needed something different. Traditional marriage counseling approaches had failed them. We don't provide traditional counseling. We aren't doctors or therapists - just a married couple who happen to be communication experts, social scientists, and human behavior nerds. We do it differently. We don't need months to get up to speed on the past. We need to get you both communicating again... right away. This is about creating the relationship you want. You can find that again, just like Rob and Elizabeth did.
Heart and Head Coaching works, differently:
* Three sessions - 2 hours apiece
* Re-establish communication
* Understand your and your partner's relationship style
* Remove old triggers for anger, sadness, addiction or fear.
* You each have your own relationship coach with you through the process - no more feeling unheard or unseen.
* Session 1 - break through the fight with a new, easy relationship communication tool
* Session 2 - dump the trauma and triggers to start healing yourself with a powerful subconscious tool
* Session 3 - build an agreed upon roadmap for your "new" relationship
* Future sessions can be added as needed
* Get a copy of The Couples Rulebook to continue learning
* Homework assignments that are short, fun and helpful
* Resources from our massive (and growing) collection of blogs, stories, reels and podcasts
Sign up for a free phone consultation or book your first session. We are open weekdays, weekends and evenings. We provide in-person session in Honolulu or virtual sessions around the world. Join the multitude of couples who have changed their relationship for the better. What are you waiting for?
and Hawaii Couples Retreat
808-421-7144
About Us
Randy Hampton and Beverly Craddock are the married team behind Heart and Head Coaching. This duo started a revolution with couples to avoid the “he-said, she-said” mediation-style of traditional counseling. Their unique experience and training helps couples rediscover the reasons they got together in the first place.
Working with thousands of clients, Randy and Beverly discovered that each partner has a relationship style which causes miscommunication and conflicts.
"As communication experts, certified coaches and social scientists, we take a very different approach to relationships. One that we believe is refreshing and forward looking."
The couple has penned numerous articles to help couples understand what is really going on in relationships. They love teaching couples how to communicate more effectively.
They are the co-authors of Heart Versus Head: How to Communicate and Connect When Nothing Else Works (2026) and The Couples Rulebook: 20 Rules for a Better Relationship (2019).
Randy and Beverly also host the Heart Versus Head podcast on Spotify and Apple Podcasts (or listen on the podcast link in the menu). The podcast provides timely advice to help couples communicate and 'fight better' in matters of the Heart Versus Head.
Book A Couples Session,
Couples Intensive Retreat
Or Purchase A Book
People make our life better. If you would like to improve communications, connection and be your best self...then coaching is what you need. Do your part to become more whole in your relationships.
Many people carry baggage and issues from relationship to relationship. Then they wonder why they keep making the same dating mistakes. When you work on your part of the issue, then you are free to be your best self.
Now you can open up and really focus in the moment, with the person you care about and not feel threatened or triggered.
We have helped thousands of couples get their relationship on track in just a few sessions. Click on the link below to schedule a free phone consultation or your first session.
Navigating the inevitable decisions and potential conflicts will ultimately tell the story of your relationship’s success. This book serves as a guide to turn the challenges into an incredibly strong bond.
It isn’t the absence of conflict that creates a great relationship. It is how we get through the conflict that will define our relationship as good or bad along the way.
If both participants know the rules and play the same, it will make whatever you’re doing - and whatever you’re calling it - a more pleasant experience. The relationship game is constantly changing. These rules seek to make it easier to roll with those changes so that you’re both on the same page.
Reignite The Spark
Couples Intensives
in Hawaii, Virtual
or At Your Location
Were things great at the beginning and confusing now? Read to fix it?
Couples Intensive is for anyone who:
doesn’t want things to get worse or keep going downhill
already tried everything
feels the relationship is capable of
so much more
facing complicated issues
such as infidelity or addiction, etc.
looking for something very different,
not the same old tired approaches
Visit Hawaii
Hawaii is the perfect place to reignite your spark. THIS is your opportunity to turn the relationship around. Retreats are INTENSIVE and tailored to
YOUR relationship.
Frequently Asked Questions
What If I Don't Know Where To Start?
No worries. You will complete a form that will prompt some ideas and a place to start. We can help you figure out where you are stuck.
Think about it. This is your life, your relationship. If it isn't absolutely awesome then what is holding you back? Most couples are getting in their own way. We know how to help you figure that out so you can get there. You will receive a confirmation of the session date/time/location and a form to complete. Sessions are personalized so depending on what we are working on, your session will be approximately 2 hours. Sometimes we work together, you each have your own coach and the four of us sit down to isolate the issues. Other times we work individually to determine the individual triggers and defenses.
How Do You Help Couples Achieve Results?
We don't provide traditional therapy. We are not counselors or psychologists. Clients who seek our help have either gone to counseling and it failed or they are looking for something different. We provide the alternative that everyone is talking about.
Our sessions start out the four of us together to figure out goals and where the issues lie. Then we take examples and break down what is really going on behind the fights and communication break down. Our work with couples is very hands on and specific to the issues that cause communication disconnect and recurring conflict.
We view relationships differently from other relationship folks. We don’t focus on past issues, we take a going forward approach.
inspired...empowered ...
change the way you look at your relationship...
Testimonials
Cindy R.
Berverly and Randy were amazing and crucial help on our relationship, scheduling was the easiest process and their response was prompt, basically immediately which we need it badly, thank you for your availability and looking forward to continue to receive your wisdom
Lynn M.
Dating after divorce is complicated so I wanted to get another perspective on what I'm doing wrong. I was referred to Beverly by a friend and worked with her over Skype for 4 sessions. Those sessions were a game changer for me. Six months later and I'm no longer hesitant to put myself out there. Once I figured out that I was in the way of my own relationships then I began to change me. This allowed me to enjoy dating again. I am clear on my goals and I am not settling. I am currently seeing a really great guy. It is interesting how things started to change once I got out of those old patterns. I am hopeful because I know there is someone out there who is also looking for me.
Lisa & Trevor
