One of the most common reasons couples get stuck in conflict isn’t what’s being said — it’s how the brain interprets it. Many arguments don’t start because one person is cruel or careless. They start because a trigger gets mistaken for an attack. Understanding this distinction can quietly change the entire tone of a relationship. A trigger is not proof that your partner is against you. It’s your nervous system saying: “This feels familiar. Pay attention.” Triggers come from p

When relationships hit rough patches, it’s easy to feel stuck. You want to connect, but the words just don’t come out right. You want to understand your partner, but the frustration builds instead. That’s where relationship coaching benefits come into play. This approach offers a fresh, effective way to break through communication barriers and rebuild connection quickly. Imagine having a guide who helps you tap into your emotions and express yourself clearly. Someone who help

Building a strong relationship takes more than just love. It requires effort, patience, and a willingness to truly understand each other. When you deepen relationship understanding, you create a foundation that can weather conflicts and grow over time. But how do you get there? How do you move beyond surface-level conversations and really connect? Let’s explore practical ways to strengthen your relationship understanding and build a lasting bond. Why Deepen Relationship Under

Couple Coaching Helps With Conflict

Coaching Helps Couples Communicate

When you're stressed out, life can seem like one disappointment after another. It's like our brain automatically notices when people let...

Couples want to be happy.

In our 2018 book, The Couples Rulebook, we laid out the eight needs that most people have when it comes to relationships. If you’ve read...

Studies on trust show that it is really two things - competence and integrity. Competence in a relationship means our partner is good at...

Major corporations know a secret that you should know in your relationship. Like all good secrets, the corporate secret was learned the...

If you follow our blog, you’ll know that we talk a lot about reconnecting relationships. You’ll find all kinds of ways that we say it:...

Relationship Coaching is quick and effective to steer relationships back on course. With the cost of divorce escalating and the increased...

Pride gets in the way

MISSING: My Kind, Loving Husband Like so many clients, Linda* (not her real name) arrived at her appointment with only the feeling that...

Trust, insecurity and fear in relatinoships.

Being in love versus loving someone.

There’s a myth out there that relationship happiness is contingent on finding “the one” or finding our “soulmate”. Unfortunately these...

If you're afraid to tell your friends or family what's happening in your relationship... it's probably toxic. If you lie about things...

Hearts take responsibility for love and romance in the relationship.

Love is easy. Relationships not so much. Emotions are messy.